Wow thanks for the post Tay. A friend of mine is schizophrenic and he's been finding many ways to relax himself to combat his condition, as medication does not wok. I've learnt much from him in regards to stress management. In my opinion, these are things that should be taught to children in elementary school. The world would probably be a much beter place for it.
Speaking to someone, from what I've seen, is one of the easiest and most beneficial things one can do. My friend seeing a counelor has been paramount to him.
I've put some time into meditation larely and that alone has had benefits.